Dag 13 van gpp -uitdaging met Julia v Earth. zeer eenvoudige training voor een zwakke lichaamsconditie.

3,988 89%

""
+
Volume up
-
Volume down
Leap 10 sec. Shift pressed - 20 sec
space
Play / Pause
Shift + S
On / Off slowmo
0
9
Go from 0% to 90% length of video
O
Show / Hide overlay menu
M
Mute / Unmute
Home
To the start of video
End
To the end of video
B
Open google in new tab (Boss mode)
F
Fullscreen
Back auto 1080p 720p 480p 240p 144p
Back 0.25x0.5x0.75xNormal1.25x1.5x1.75x2x
00:00/10:10
1x
Image preview Autostart
Turn off if you see the green screen
Subtitles Off Speed 1x Quality 1080p

Report issue

Back Off German (auto-generated) English (original) Spanish (auto-generated) French (auto-generated) Hindi (auto-generated) Hindustani (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Russian (auto-generated) Turkish (auto-generated)
7 / 2
Info

It is very simple training program for a weak body condition. Not much movements, all exercises sitting on the floor. Join my VIP FanClub and work out with me! The video made on a blue screen, outdoor

Gepubliceerd door TheoryOfSex
3 jaar geleden
Videotranscriptie

Hi guys, Julia Versys here. Today is 29th March of 2022. Today is Tuesday and today is 13th day of our GBP challenge.

So, today will be easier training than usually because I am feeling weakness because of today is second day of my women's days.

We will learn with you together how to train when we are weak. So, let's start our training. It will be shorter, easier, but anyway it will change our body to better condition.

Usually we start from warming up. So, first exercise for warming up. So, we bend one leg here, another leg straight and we try to stretch our legs.

Yeah, we have to reach our ankle by our forehead. But we do this very slowly, easy because this is relaxing training. We have to take care about our energy.

Toon meer
Reacties
Gelieve of om reacties te plaatsen.
Cookies helpen ons bij het leveren van onze diensten. Door deze website te gebruiken, gaat u akkoord met ons gebruik van cookies. Meer informatie
Copy video URL
Copy video URL at current time
Help
Report streaming issue